AMERICA 2020

The definition of a society is “a highly structured system of human organization for large-scale community living that normally furnishes...

School Lunches Undercut

This week in the news it was announced that the Trump Administration will remove regulations that had been put in place for children’s...

What's for Breakfast???

When I was growing up, (and this is true for most of us) our meals were divided into breakfast foods, lunch foods, and dinner foods....

Living with Arthritis

As I am beginning to incorporate more exercise back into my life after our move and travels the past year, I am reminded of the diagnosis...

New Thoughts for a New Year!

For most of us, the New Year offers a feeling of new beginnings, renewal and rejuvenation, and hope. Because our lives are a journey, we...

Some tips to manage holiday stress...

Stress around the holidays is a thing. Many people (women especially) put so much pressure on ourselves to do and be everything, and make...

Homemade Cough Syrup

I have used this recipe for my family for years. This natural cough syrup always helps! When "the crud" just doesn't seem to want to let...

Are you ready for cold and flu season?

It's time to ramp up your immune system! 80% of our immune system is in our guts, and includes helpful biome (probiotics) which need to...