I have seen a lot of reference in the news and online about how to avoid contracting COVID-19, but very little guidance on what to do if you do get sick with...

This week in the news it was announced that the Trump Administration will remove regulations that had been put in place for children’s health by the Obama ad...

When I was growing up, (and this is true for most of us) our meals were divided into breakfast foods, lunch foods, and dinner foods. Breakfast foods consiste...

There is an excellent article in The Lancet this week discussing how our management of non-communicable diseases (NCDs) which are known to cause approximatel...

When was the last time you drank 8 glasses or more of water in a day? (Have you ever?) Do you drink that much in other liquids like sodas and energy drinks? ...

As I am beginning to incorporate more exercise back into my life after our move and travels the past year, I am reminded of the diagnosis of osteoarthritis i...

This company is amazing, and deserves all the attention it is receiving for disrupting the body care industry with all natural ingredients and a rich, luxuri...

I want to share it because this is exactly the kind of on-going research and reassessment of what we know that must continue as we acknowledge more and more ...

For most of us, the New Year offers a feeling of new beginnings, renewal and rejuvenation, and hope. Because our lives are a journey, we are where we are tod...

Stress around the holidays is a thing. Many people (women especially) put so much pressure on ourselves to do and be everything, and make sure everything is ...

I have used this recipe for my family for years. This natural cough syrup always helps! When "the crud" just doesn't seem to want to let go, give this a try!...

It's time to ramp up your immune system! 80% of our immune system is in our guts, and includes helpful biome (probiotics) which need to be fed a diet of inso...