FOOD AS MEDICINE

   Our health depends on how we BUILD and SUSTAIN our bodies through the food we eat, the liquids we drink, the air we breathe, the thoughts we think, our physical activities, and the contents of what we put on our skin. 
   Our bodies have biological needs to support all of our cells and keep them strong, and we know the building blocks required to do so. If you are in a state of health it is because you are feeding your cells what they need to survive and thrive. If you are unwell, the fundamental place to begin to heal is by providing these essential building blocks to your cells. There are many scientific, therapeutic means by which to do this some of which have been used for thousands of years. 
   Taking medications, especially over long periods of time can benefit greatly from holistic support to ensure that the body's processes being modified by the medication(s) do not fall out of balance. Many people are on multiple medications, the effect of which are seldom tested before they are prescribed together to address different symptoms. Some medications are even prescribed just to address symptoms of other medications!  
   A traditional holistic approach using research verified clean and natural nutrition and supplements provides our bodies with the elements they require to create and maintain homeostasis and optimal wellness. 

Medicinal Nutrition In the News

July 22, 2019 
Doctor's May Soon Prescribe Healthful Foods Instead of Drugs 
June 20, 2019 (Article dated November 6, 2017)
How Other People's Food Allergies Are Changing What You Eat
Due to increasing amounts of food intolerances and allergies, we are moving away from Industrialized, processed foods. I can only see this as a good thing. 
March 23, 2019
Scientific Discoveries Around Our Gut Microbiome and Our Brains
 
February 15, 2019
Cardiovascular Risks for Post-Menopausal Women and Diet Soda
January 11, 2019
Medicinal Benefits of Elderberry​
December 8, 2018
The Best Foods to Boost Immunity
December 2, 2018
How to Optimize your Cells for Healthy Aging
First published in Sept. 2017, this article includes great suggestions for Eating for Health and Nutrition
November 2, 2018
The No BS Guide to Good, Healthy Carbs
October 30, 2018  
Airlines are Stepping up with Vegan and Gluten-Free Options

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