Are you ready for cold and flu season?

It's time to ramp up your immune system! 80% of our immune system is in our guts, and includes helpful biome (probiotics) which need to be fed a diet of insoluble fiber (prebiotics) as well as the ability for our GI tract to properly digest and absorb what we eat to the highest nutritive capability. Here are some great suggestions for you to PUMP UP YOUR IMMUNITY! Probiotics Apple Cider Vinegar (ACV), specifically raw and with the "mother" can be used instead of expensive pro